First Step Men's Therapy
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First Step Men’s Therapy helps men across Ontario navigate stress, anxiety, relationships, anger, and life transitions. In-person & virtual sessions.
06/30/2026
📍 We’re growing again.
This August, First Step Men’s Therapy is opening a new Oakville location.
This expansion means even greater access to in-person therapy for clients across Oakville, Burlington, and western Mississauga, while continuing to offer virtual therapy throughout Ontario.
“Our goal has always been simple: make it easier for people to access high-quality, compassionate mental health care when they need it most. Every new office represents more conversations, more support, and more opportunities for people to take that first step”, noted founder and director Adam Gelinas.
Whether you’re looking for support with anxiety, depression, trauma, relationships, stress, ADHD, addiction, or simply navigating life’s challenges, we’re here to help.
We can’t wait to become part of the Oakville community. See you in August. 💙
Father’s Day can hold both joy and grief. Wherever you are today, you’re not alone. ❤️ ❤️
Summer ☀️has a way of making alcohol feel normal.
Patios. BBQs. Vacations. Long weekends. Sporting events.
For many men, drinking quietly shifts from something social to something they rely on to relax, cope, connect, or escape.
Every summer, we notice more men reaching out—not because they suddenly developed a problem, but because the increased drinking starts to highlight things that were already there: stress, loneliness, anxiety, relationship struggles, burnout, or feeling disconnected from themselves.
Alcohol isn’t always the problem. Sometimes it’s the solution we’ve been using for a problem we haven’t addressed yet.
If you’ve noticed yourself drinking more than you’d like, you’re not alone. And you don’t have to wait until things get worse before reaching out for support.
Click here to claim your Sponsored Listing.
Contact the business
Telephone
Website
Address
359 Kent Street, Suite 510
Ottawa, ON
K1T0M1
Opening Hours
| Monday | 9am - 7pm |
| Tuesday | 9am - 7pm |
| Wednesday | 9am - 7pm |
| Thursday | 9am - 7pm |
| Friday | 9am - 7pm |
