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Tyler Woelfle, CP2, FRCms, HLC3
13 Years In The Industry. We Get Results. DM me for coaching opportunities
05/22/2024
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05/15/2024
How To Stay Motivated, For Good. - https://mailchi.mp/9677287a6201/how-to-stay-motivated-for-good
Building up to a 1RM front squat 💥
What you do during your rest time has a significant impact on the performance of your next set, especially when you’re talking about max load efforts.
Just a reminder for y’all 😉
𝗥𝗲𝘀𝘁 𝗧𝗶𝗺𝗲 𝗜𝗦 𝗙𝗼𝗿:
✅ Visualizing your next set
✅ Revisiting the targeted position at a low intensity
✅ Relaxing your nervous system
✅ Getting in a good headspace for the next set of work
𝗥𝗲𝘀𝘁 𝗧𝗶𝗺𝗲 𝗜𝗦 𝗡𝗢𝗧 𝗙𝗼𝗿:
❌ Scrolling Instagram
❌ Checking Work Emails
❌ Taking Phone Calls
❌ Doing More Work
Just Rest.
It’s simple. Even though you may be physically resting, checking your phone or answering work calls is a psychological stress. If this is you, you’re probably not recovering as well as you think you are.
Training is for training. Now go get it.
290lb. 315, I’m coming for you.
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