Coady CXN

Wildly grateful for a great community experience put on by some amazing people.
Don’t let the photos trip you, this was the toughest plunge I’ve done to date but that dopamine buzz after is (insert chefs kiss) 😉

Hello 2022, you beautiful beast.

Getting ready for a year of big risks, uncomfortable persistence and holding myself brutally accountable. Oh and also amazing people, new opportunities and an abundance of learning 🤗

Feeling incredibly grateful for life in practice thus far; here’s to learning, empowering and exploring more. 🧡 (ps this is my fur man chase!)

Officially on team SUPPORT MOMMY 🚨🚨🚨

I am thrilled to announce I am now a .rehab ambassador serving the Ottawa area at

When it comes to post natal care, mothers deserve better.

I am on a mission to raise the standard of care for you. As a GROWCO practitioner, I have completed additional training in rehabilitation for post natal women to provide evidence-based and highly effective care for your core, pelvic floor & total body after baby. I am here to fill the gap in available support for moms of all ages.

Can’t wait to connect with you!