Real Life Hero Project

Gym advice that'll trigger gym bros.

I'll be honest — I've been holding back.

I've softened my opinions in my content because I wanted to be agreeable. Palatable. Easy to follow. But, that's not who I am, and it's not what you need.

I've had brand new clients show up to their first consultation with an arm day already planned. Never lifted before. Arm day locked in.
That's what this culture teaches people.

So no more softening.
These five takes are what I actually tell people in person.

Agree or argue — comments are open.

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