Kronos Ottawa

⭐️ CLIENT SPOTLIGHT ⭐️

Kevin started training with Ben back in mid 2019 and weighed in at 290lbs. Fast forward to today and Kevin is the lightest he has been in decades at 215lbs! Kevin has been extremely consistent with his workouts and diet and it shows. What this man has done is nothing short of amazing. Kevin has become that dad at the gym that outbenches you and makes it look easy. 💪🏻

Kevin works full time at a busy job and has 2 kids; he makes time for his fitness goals, not excuses. We are incredibly proud of what Kevin has accomplished and can’t wait to see his next big milestone! Way to go Kevin!!! 💪🏻 💯

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Kronos Elite Training Studio is now accepting new clients! If you want to drop some excess pounds, put on some lean muscle mass, or just get into better shape, we will get you there!

We offer all prospective clients a free initial training session and consultation; this will give you a chance to try out a session before committing to anything. Summer is almost here, so lets get you on track toward your fitness goals - send us a message today to schedule your FREE initial visit!
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⭐️ ⭐️ ⭐️ Client Spotlight ⭐️ ⭐️ ⭐️

When John first started training at Kronos in June of 2021, his main goal was to put on some muscle and to get stronger. He has gained 20 pounds while staying lean, and has gotten quite a bit stronger! He has also greatly improved his shoulder mobility and posture along the way. When we started working with John, he was struggling with the 15lb dumbbells on flat bench press. Here are two videos of John performing a dumbbell flat bench press with 50lbs and 45lbs respectively.

Video 1:
John’s first time pressing the 50s. This is a huge milestone!

Video 2:
We dropped the weight down to 45s and John did an excellent job of implementing some technique improvements. You can see in this video his shoulders are staying depressed (away from his ears) during the press and the motion pattern becomes a lot more comfortable and efficient.

John is currently in Grade 11 and is working toward qualifying for OFSAA in June for the 100m dash. With how things have been progressing lately we have no doubts that he will get there. Let’s go John!!!
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