Movement Recovery Physiotherapy

The knee joint is one of the largest and most complex joints in the body. It is constructed of 4 bones and an extensive network of ligaments and muscles. The joint is also bathed in synovial fluid which is contained inside the joint’s synovial membrane called the joint capsule.

To maintain good knee functions, it is important that the knee joint is constantly lubricated with synovial fluid. And this is best achieved through movements. Contrary to what most people believe that repetitive pressure in the knee can cause arthritis, challenging our knees through different movements and forces can make them more robust and
resilient.

We've compiled the movements that we have seen to be most helpful and most comfortable in helping and preventing knee injuries. And if you want to know more about how to boost resilience in your knees, as well as other joints in your body, we at Movement Recovery are ready to help.

✅Book an appointment online. www.movementrecoveryphysio.com

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The most important muscles of the shoulder that nobody sees!!!

These muscles have a pivotal role in overall shoulder health and function but they are also the most overlooked!

They are so important that all shoulder functions get better if you give them the TLC that they deserve. AND IF YOU DO THE EXERCISES RIGHT. Because most people do them wrong.

The rotator cuff muscles get the least love because they can’t be seen and are not bodybuilding muscles that add to size and bulk. But these muscles literally hold the shoulder joint in place and are active in virtually every movement of the shoulder.

So if you want to be smart about your training and want to make sure your shoulders stay healthy even up to old age, then you better start giving this muscle group some consistent love and attention.

And because we love you, here are the exercises that we believe would be helpful to most of you.

👌These exercises might be simple but they are effective and very helpful. They also give us diagnostic clues. So if you experience pain, discomfort, or difficulty performing these, then maybe it's about time we meet for a more thorough assessment. We take great pleasure in caring for you.

✅Book an appointment online. www.movementrecoveryphysio.com

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FB: Movement Recovery Physiotherapy
IG: https://www.instagram.com/movementrecoveryphysio/

We’d also love to hear from you.
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Movement Recovery Physiotherapy, empowering you to move!

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