Monika RMT

Do you stretch after your workout or do you skip it? Do you stretch in general?

If not, why? Can you answer that question?

Many people tend to forget Ham's.. I wonder why? Do you have tight ham's? Do you stretch? Do you do any mobility exercises? Here in this video I will show on myself, how to improve mobility of your hams yourself. I will use roller and massage gun with a pointy attachment, and obviously stretch before and after. To see the difference.

Hamstring mobility improvement with foam Roller and massage gun Many people tend to forget Ham's.. I wonder why? Do you have tight ham's? Do you stretch? Do you do any mobility exercises? Here in this video I will show on...