Inuuqatigiit Sports Program

Happy Tuesday everyone! Another nice day 😊

For today we will focus on working out the shoulder and arm muscles, this will be a light and quick workout, if some moves are difficult modify as much as you can or do a exercise again to make up for it 😊

https://www.youtube.com/watch?v=SDUV49z60eQ

And as always for people who work from home/stuck in the office here is something for you all to, enjoy the rest of your day 😊

https://www.youtube.com/watch?v=nEx4v2bNBGc

Desk Exercises: Arms Feeling sluggish at work? If you find yourself sitting at a desk all day, there are some simple steps you can take in order to improve your posture and keep ...

Happy Friday 😊 Today is another beautiful day out!

Today is a great day to;
- Walk
- Skate
- Snowshoeing
- Play in all the new snow we have gotten 😊

For those who want a small workout form home below is something for arms and shoulder from home a quick exercise.
https://www.youtube.com/watch?time_continue=25&v=I5bjG6uRWWg&feature=emb_logo

As well here’s something for the ones working from home or in the office today, it’s very important to take breaks and get those stretches and body movement in 😊
https://www.youtube.com/watch?v=U8tB5wtdZnY

Exercise at Your Desk! Seated Office Workout for Energy CUSTOM CORPORATE WELLNESS TO IMPROVE THE HEALTH & SUCCESS OF YOUR COMPANY. Contact me at: [email protected] Foot Fitness Program: https://w...

Happy Wednesday all, already halfway through the week!

We all know it’s very important to get exercise in everyday, but also with exercise is eating healthy. All that matters when it comes to eating healthy is you do your best 😊 Below are some pictures for healthy eating habits 😊

Below are stretches for at a desk for people working today or want to try stretching a different way 😊 Have an awesome Wednesday!

https://www.youtube.com/watch?v=nFIfv-jIgbI

Happy Tuesday all, we hope everyone was safe yesterday during the snow storm and stayed inside all bundled up and warm 😊

For todays exercise, something to do with your own bodyweight and no extra weights needed (only from around the house).

This is the Beginner Bodyweight Workout (3 Circuits):
• 20 Bodyweight squats.
• 10 Push-ups.
• 10 Walking lunges (each leg).
• 10 Dumbbell rows (use a milk jug or other weight).
• 15 Second Plank.
• 30 Jumping jacks

https://www.youtube.com/watch?v=qvhHhDNjtxM&t=211s

And for those who don’t have the extra time and are in an office/sitting all day the other link below is great as well to take a break every once and awhile 😊

https://www.youtube.com/watch?v=CAq9vV7gkrs

Real Time Desk Exercises & Stretches - Ask Doctor Jo These desk exercises and stretches are easy to do at your desk. Following along with this 10-minute, real-time routine should help keep your muscles and join...

Happy Friday all 😊 It’s a fantastic day outside!

Today would be great to do something outside;
- Skating
- Snowshoeing
- Walk
- Build a fort/snowman
- Hide & seek
- Scavenger hunt
- Tag

Below is a link to a home workout for those who can’t/don’t have time to go out today. Happy Friday all 😊

https://www.youtube.com/watch?v=EMU5ERi3gg0