HealthBrain

✅Can I lose fat while eating what I want? Probably, yes!✅

We would like to share with you a small article on how you may have a balanced diet without saying no to your favourite "no-so-healthy" food 😉

"For the last month HealthBrain has been creating a weight loss course we will release on Udemy. Filming the lessons, I’ve been exposed to a lot of great material about nutrition, exercise and healthy routines. Our personal fitness coach Dayna has been sharing her knowledge and expertise to help people reach their goals and maintain a happy and healthy lifestyle..."

Can I lose fat while eating what I want? Probably, yes! For the last month HealthBrain has been creating a weight loss course we will release on Udemy. Filming the lessons, I’ve been exposed to…

USEFUL FITNESS TIPS ARRIVED

It always seems it is obvious how to do an exercise - especially a classic like the Push Up Now doing it the right way not only gets you better results BUT also makes sure you don’t damage your joints or muscles. That’s where Dayna comes in...

Here at HealthBrain Dayna is making an exercise video series for our Online Coaching Program, Best You to show the finer points of technique to help you reach your goals faster and safer! Here is our first video, ready for you!

To learn more about our live coaching program, visit our website:

https://www.healthbrain.co/ottawa-fitCamps?dropdown=true&type=purchase

or reach us at (613) 850 2085 to talk to one of our team members

Stay tuned for more Fitness Tips from Dayna!

https://youtu.be/tvzVkfscv9I

BestYou How To: Push-ups Think about a push up as a plank with movement. The correct setup is to start with your hands shoulder-width apart or slightly wider. As you bend your elbows...

Healthy replacements for your pantry!

Here is some advice from Dayna on how you may improve your diet by replacing a few products you consume daily.

🔹Replace sugar with sweetener

Monk fruit Sweetener is sold at Whole Foods, Farm Boy, Superstore (in the natural/healthy section). It is a life-saver for me. It tastes so close to sugar. I sometimes add this to pancakes, smoothies or just on top of my cereal.

🔹Replace regular white bread with Flax Bread

StoneMill Sprouted Flax Bread is sold at many grocers. The flax seeds will help with digestion, and it’s a slow digesting carb. Whereas most white breads act like sugar to your body, this one will do the opposite.

🔹Replace your sweets with frozen and/or fresh fruits

Keep some frozen or fresh fruits (strawberries, blueberries, blackberries etc.) at your fridge, in case you will crave something sweet. Such snack will be more beneficial for you than cookies and candies.

To learn more about nutrition, fitness and sign up for a FitCamp trial class visit our website

https://www.healthbrain.co/ottawa-fitcamps

Who doesn’t like breakfast sandwiches? Here are some exciting combinations you may use for it.

✅ Arugula + olive oil + lemon juice + fried egg

✅ Avocado + fried/boiled egg

✅ Avocado + smoked salmon + tomatoes

✅ Turkey + fried egg + provolone cheese

✅ Goat cheese + tomato + basil

Tips: Try to go for Sprouted Bread. Avoid dressings that are high on calories, such as mayo and ranch. Do not cover your sandwich with a second piece of bread when it’s possible.


What is your favourite breakfast sandwich? Share your recipe with us!

To learn more about a healthy lifestyle visit our page www.healthbrain.co/ottawa-fitcamps

Hi, guys! It is only one week to FitCAmp at Major’s Hill Park at 12pm - it’s a great opportunity to get active and meet new people.

Working up a sweat together is a great ice-breaker. All our activities are team and group based. FitCamp creates natural opportunities for you to get to know everyone who has come out - chat while exercising, engage in friendly competition and cooperation and hang-out post workout. Our team is an outgoing bunch. We work hard to make everyone feel welcomed and comfortable. Whether you are already bringing a friend or showing up ready to meet some new ones, this event is for you.

So tell your friends and family. More people means more games, and the more fun, we will have. Check out our video to see what we mean.

https://youtu.be/rxOphkb3s2k

If you want to come by yourself, but might just be on-the-fence, feel free to contact us on meetup, facebook or by phone at (647) 784 1401 to get to know our team better. You can rest assured you will know someone when coming to our event.

FitCamp at Major's Hill Park. HealthBrain FitCamp in the Park, hosted by HealthBrain, is our effort to bring people together who want to live a healthier and happier life. We will be hosting free, fu...