Muscles for Life

SISTAA’S ARE WORKEN IT ONLINE THIS SPRING!!!💪🏼
COME JOIN US AND GET
“STRONG”TOGETHER!!👯‍♀️🏋️‍♀️

WORKOUT TO 70’s, 80’s & 90’S MUSIC🥳 💃🏼

STARTING TUES APRIL 5TH-THURS JUNE 23RD

12 WEEK SESSION

TUESDAY’S VARIETY: INTERVAL/CIRCUIT STENGTH TRAINING & CARDIO

THURSDAY’S TABATA: ALTERNATING WEEKS OF ONLY TABATA
& THE OTHER WEEK STRENGTH TRAINING & TABATA CARDIO MIX

SIGN UP FOR ONE NIGHT OR BOTH!

TUESDAY VARIETY CLASSES INCLUDE: Circuits, Timed Intervals, Cardio Kickboxing, Iron Yoga, Tabata/ HIIT Training, Core/Abdominals, Body Weight Exercises, and LOTS MORE!

EVERY CLASS IS DIFFERENT!!!

TIME: 6:30pm-7:30pm

OPTION 1
1x a week for 12 WEEKS=12 classes
OPTION 2
2x’s a week for 12 WEEKS=24 classes

(Options 1 or 2 also includes 6 FREE SUNDAY MORNING CLASSES)
The 6 BONUS classes are 30 minutes and will be offered BIWEEKLY on Sundays at 10AM.
These classes will consist of mobility/stretch techniques, core strengthening, & MORE!

ALL YOU NEED IS SPACE FOR A MAT AND HAND WEIGHTS.
EXERCISE BANDS/LOOPS AND CHAIRS WELCOME!

MODIFICATIONS ARE OFFERED MAKING IT MORE INCLUSIVE FOR BODIES OF ALL SHAPES,
SIZES & ABILITIES. BEGINNERS ARE WELCOME!

YOU WORK AT YOUR OWN PACE!

Classes are held on Zoom

IF THE TIME DOES NOT WORK FOR YOU, SIGN UP ANYWAYS! ALL CLASSES ARE RECORDED AND WILL BE SENT TO YOU TO DO AT YOUR CONVIENICE.

FOR MORE INFO ON PRICES OR
TO REGISTER PLS CONTACT AMY at [email protected] or 613-229-9187
Or send me a FB message

I AM A CERTIFIED PERSONAL TRAINER &
REGISTERED MASSAGE THERAPIST


LET’S GET STRONG TOGETHER!

Stuck inside today? Start planning for 2017 and sign up now for my ladies only fitness class starting Jan!