FLVRFITT
Share
Love AFROBEATS, DANCE, and FITNESS? Welcome to FLVRFITT! My goal is to add FLAVOUR to your fitness!
MOVE HER SUMMER - Tonight 7pm - BRITANNIA PARK
Check my stories for where to find me at the park.
Registration is always open because we be movin’ her summer ALL SUMMER LONG 😆. If you have haven’t yet signed up, girl what are you waiting for?! Link is in my bio.
If you have signed up, I’m so excited to move and groove to our favorite Afro tunes!
See you there!! ☀️💃🏾
OTTAWA LADIES - Move Her Summer - Afrobeats Fitness in the Park
July 9 - Aug 29
Sign up for the entire summer or simply drop in when you can!
Registration link in my bio 👉🏾
Your workout routine doesn’t have to feel boring.
One of the things I loved hearing from this Move Her Summer attendee was that she already works out weekly. But coming to Move Her Summer gave her a chance to switch things up.
Instead of another gym day, she got to dance.
She got to sweat.
She got to move with other women.
And she described the class as FABULOUS 🤩
That’s the heart of Move Her Summer.
It’s Afrobeats Dance Fitness that feels exciting, energizing, and fun enough to actually look forward to.
You don’t have to choose between a real workout and a good time.
You can have both.
Move Her Summer starts July 2 in Ottawa.
Early Bird pricing ends June 25.
Full Summer Pass is available now.
Link in bio.
One of the most beautiful things about Rhythm & Praise had nothing to do with the workout.
It was the women.
Women meeting for the first time and talking like old friends.
Women laughing.
Encouraging one another.
Taking photos together.
Cheering each other on.
Being fully present.
What started as a room full of strangers slowly became a room full of sisters.
I think that’s what happens when women are given permission to show up as they are without pressure, comparison, or performance.
A special thank you to for helping create and model that atmosphere through her warmth, vulnerability, and leadership. The spirit of sisterhood she brought into the room was felt long after the workout ended. 💜
This is the part of Rhythm & Praise that I’ll remember most.
Not just the movement. The connection💜
And while Rhythm & Praise may be over, I’m so excited to keep the momentum going with Move Her Summer. ☀️💃🏾
&Fitness
Click here to claim your Sponsored Listing.
Category
Website
Address
Ottawa, ON
