Sweatspott

Ottawa has a *new* kind of school in session and if you believe you're gonna want to know about this! Introducing: the Centre, Ottawa's first-ever nonacademic wellness learning hub created by locally-loved studio, (which has recently moved to 950 Gladstone, btw). ⁠
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JUST opened, here's the lowdown on the sparkling new stand-alone PranaShanti Education Centre, located at 45 Eccles Street:⁠
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📓 Courses are offered in person and online ⁠
📓 Subjects include yoga teacher training, stress management, mindfulness, Reiki and many more⁠
📓 Options for brand new beginners to advanced students, with ongoing programs and one-off workshops⁠
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Whether you want to turn your love of yoga up a notch, learn a specific wellness philosophy, develop your emotional intelligence or maaaybe just deepen your self-awareness—this new space has (or will have) a class for that. ⁠
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Stay tuned for more from , the founder of both + Centre, here on ✨⁠
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⤴︎ Link in bio to see upcoming programs ⤴︎⁠
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PS. if you're concerned about cost, you might want to check out their exchange programs + scholarships!

Round ✌️! Here are 9 MORE highly-rated Ottawa fitness studios with generous intro offers that will give you a feel for what they're about without breaking the bank. A sweat sampler, if you will.⁠⠀
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These rates are highly discounted (or entirely free) and don't require any additional purchases (although you're probably gonna wanna 😂)⁠⠀
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Swipe through, tap for tags + book your intro classes with each biz directly! Get those endorphins, baybayyy. HAPPY SWEATING 💦⁠⠀
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PS. Scroll back to August 8th if you missed round one, or just check out the entire compiled list (so far) here:⁠⠀
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/ / otfmerivale⁠⠀
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PPS. Drop a comment below with any studios that should be highlighted in this roundup 👇

NOT YOUR AVERAGE MONDAY, FAM. Introducing 🥁 Sweatspott's first-ever weekly *live* series with local 2x Olympian + motivational speaker, ! ⁠⠀
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Every Monday morning in September at _______ am, Segun (pronounced 'shé-gune'), will be right here offering up actionable advice + motivational tips to inspire your best . No fluff here 🚫 His insight is from LIVED experience from crossing many epic finish lines 🇨🇦 and will help you gain clarity, focus + positive energy for your week!⁠⠀
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Tune in live + ask questions, or catch the replay on our IGTV—it's all free. ⁠⠀
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In the meantime, follow and get a sense of what to expect by checking out his podcast 🎙️.co.⁠⠀
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See you next Monday, Sept. 7th!⁠⠀
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#613 @ Ottawa, Ontario