Capital Strength Training Systems

Capital Strength Training Systems

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CSTS is the place to be if you’re looking to get every ounce of potential out of yourself! Info@c

06/21/2026

EPISODE 21 - Kyle McDonald

Coach Nick and Performance Physio Matt Kelly sit down with professional hockey player and CSTS athlete Kyle McDonald to talk about his career from the OHL to the Pro’s. We discuss how he bounced back from an ACL injury, what he learned from that experience and how he is a better player today because of it.

Live on Spotify and Apple Music 🎧

06/09/2026

Train smarter. Recover better. Our Longevity Membership brings gym training and clinical therapy together in one program! 💪💚

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2190 Thurston Drive
Ottawa, ON
K1G6E1

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm
Saturday 8:30am - 12pm