Constitution Square

Nurturing Mind, Body, and Soul

Come and gain tools and develop your Life skills through training in meditation, mindfulness, breath work, emotional intelligence, and self-regulation leading towards your personal self mastery.

Reserve on the CSQPlus+ App for your spot for this week’s seminar located in the 
CSQ Wellness 180° Centre in the 350 Albert lobby.

April 28 | 12PM - 1PM | Life skills self refinement and mastery- resilience in adversity

CSQ Amenities | Weekly Wellness Series - April 14 Email from JLL Inc. CSQ Amenities | Weekly Wellness Series - April 14 Nurturing Mind, Body, and Soul Take a step towards a healthier and more balanced lifestyle. Join us for a wellness workshop that w

Elevate your game day in July!
Enter to win Club tickets to the Ottawa Titans game coming soon!

Enter in the CSQ Plus+ App

CSQ Amenities | Weekly Wellness Series - March 31 Email from JLL Inc. CSQ Amenities | Weekly Wellness Series - March 31 Nurturing Mind, Body, and Soul Take a step towards a healthier and more balanced lifestyle. Join us for a wellness workshop that w

Nurturing Mind, Body, and Soul

Take a step towards a healthier and more balanced lifestyle.

Join us for a wellness workshop that will delve into various practices, from mindfulness and meditation to fitness and nutrition.

Discover the tools to nurture your well-being and find inner harmony.

Reserve on the CSQPlus+ App for your spot for this week’s seminar located in the CSQ Wellness 180° Centre in the 350 Albert lobby.

April 21 | 12PM - 1PM | Self Regulation

CSQ Amenities | Weekly Wellness Series - April 14 Email from JLL Inc. CSQ Amenities | Weekly Wellness Series - April 14 Nurturing Mind, Body, and Soul Take a step towards a healthier and more balanced lifestyle. Join us for a wellness workshop that w