FitatX
Consistency. Not perfect. Not where I used to be. But I showed up. That’s the win.
#FITATX
05/18/2026
Started my day with an excellent chest and triceps workout at and then did some more for a couple of hours. I’m pretty much ready for dinner and some video games now.
Went out in the neighbourhood this afternoon and came home with 14 finds, two soakers, a number of scratches, and zero ticks (so far). It’s been a while since I did that. My mid-50’s are my golden age. Time for some hot tub and steaks. Might even have a wee dram today. Unsupervised weekend is going well so far.
05/16/2026
You ever wake up way too early because your dogs need to go outside and you somehow feel amazing even though you stayed up way too late playing Diablo and then James Brown comes on and it hits hard? Yeah me neither. Let’s go after today right after the coffee runs out and I’ve had something to eat. PS: Three Little Birds was the next song in the queue.
04/15/2026
You don’t need to be perfect. Just consistent. You got this.
Click here to claim your Sponsored Listing.
Category
Contact the practice
Website
Address
Ottawa, ON