Balance Relaxation Therapy

When we are in a state of panic, the "fight or flight" response using the primitive part of our brains makes it difficult to access the problem solving part of the brain.

This 1 minute video very briefly describes a technique for letting the mind settle. Practice this breathing exercise for 5 minutes a day. That way you'll have an easy tool to use any time you feel rushed and anxious.

Watch for upcoming blogs and videos in my Stress Series published the first week of each month.

Breathing to Shift from Anxious to Calm In this excerpt from my online course you'll learn a quick way to stop feeling rushed all the time and shift from feeling anxious to feeling calm. The techni...