JustLift

Weightlifting. Powerlifting. Expert programming and coaching, both online and off. #iamjustlift
www.justlift.ca We chose the latter.

08/31/2022

Who wants to go to (Training) Camp?

The last time we held a training camp was in 2019. We're excited to finally be back to hosting one of these this weekend with our pals .

These gatherings aren't just about lifting weights with the pals, however. They're about getting BETTER. To give you folks an idea of what goes on at one of these, this is the schedule for our upcoming event.

Friday - Diagnostics
Our first workout's all about getting to know the athletes. We'll be going through some medium-weight complexes to see what everyone's good at and what needs work.

Saturday AM - Max Sn**ch, PM - Max Clean and Jerk
It's not a Training Camp if you're not going heavy. These workouts start with a light warm-up to prime everyone for some big lifts. Heavy lifting at camps is somehow just always... better?

Sunday - Assistance (i.e. Squats) + De-Briefing
Maybe we go heavy, maybe we don't? This might be the most important day because this is where everyone gets individual feedback and training.

Everyone needs to finish the camp experience feeling like they've gained clarity on their training, knowing exactly what they need to do to become a better lifter.

For everyone who's already signed-up for the camp this weekend, we're getting real excited to work with you!

If you'd like to attend, there's still time! Click the link below.

https://www.eventbrite.ca/e/justlift-training-camp-tickets-403639545747

04/22/2022

Back on the road!

Coaches and .lifting.gal are on the road for the Ontario Masters Open in St. Thomas this weekend! This meet's actually going to be special for us...

For one, this'll be the first time we've had enough masters athletes to put together a team! More importantly, however, this will also be the first time we coach most of these athletes competitively.

and have worked remotely with Greg for years. Between schedules not working, and the last two years of that "thing' we don't want to even mention anymore... it's been a long time coming!

will be setting the tone for our Online Ontario Team. She'll be the first of the club's new, distance team to compete with us!

Wish these athletes luck!

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**ch