CorAlign Pilates

“Find a job you love, and you will never have to work a day in your life”…grateful to have found just that! Thank-you to all my Pilates peeps for being the the other 50% of the equation. 🙏🏻💕💪🏻

What does a Pilates Instructor do when she’s sick with a head cold and had to cancel her day? Like 99% of the population (if you sit most of the day this is likely you) I don’t do enough hip flexor stretching to improve my very limited hip extension which we all need to have to be able to walk properly. Can’t praise Joseph Pilates, Katy Bowman (NutritiousMovement.com) & the Foot Collective enough for their work…it’s all made a tremendous difference in my awareness and body. I love sharing what I’ve learned with anyone who wants to learn too.

How well do know your feet? Never give them much thought unless they hurt? Read this awesome post and follow.

We’ll said!

Great post by our friends at about replacing orthotics with hip muscles
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We talk about this all time

That the foot is only as stable as the hip that drives it. You can also hear us say, “it’s never just a foot problem”

When assessing foot function, you must assess hip function. Period

Rather than brace the foot and prevent its motion, we have to allow the foot to move and control its motion through proper function

Your hips control the arch of your work. Your glutes are therefore, your best “arch supports”

They can’t be bought. They must be developed
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