SBS Coaching
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SBS Coaching, Old Montreal Road, Ottawa, ON.
04/20/2022
03/02/2022
Hey guys! I’m back!
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I took a few months off of posting on here cause I was busy dissembling my equipment and moving.
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Long story short, after 2 years with a signed lease and 3 lockdowns later I decided not to resign my lease and move my equipment back to my basement, well this time not my parent’s basement but my own basement!
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I also decided to change my @ to coachericseguin, because I intend to use this profile to be your virtual coach, by sharing my knowledge in the heath and fitness field that I accumulated for the past decade!
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My goal’s with this page are simple. Help home gym owners and gym goers;
💪🏻Build muscle
🔥Lose fat
🏋🏼♂️Feel stronger
🧘♀️🤸♂️move pain free
🍔🌮🍫Enjoy the foods you like (of course in moderation)
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This time around I also want to share with you more of my personal fitness journey by sharing my tips and tricks that have brought success not just to myself but to my wonderful clients that I was fortunate enough to work with , if you’re one of them reading this right now, thank you for trusting and supporting me 😁
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So if you’re ready to train and enjoy the foods you like, follow along!
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Thanks for taking the time to check-in with me and I’ll see you on my next post!
When starting to squat, going directly under the bar can sometimes be scary. Slowly progressing with variations can be a great solution to overcome that.
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Here are some variations that I use with my clients to help them improve their motor pattern, and build more confidence with the movement, which will have a big carry over when going under the barbell.
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My 5 go-to progression:
▪️Box Bodyweight Squat
▪️Bodyweight Squats
▪️Goblet Squats
▪️Barbell Box Squats
▪️Barbell Squats
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Give them a try and save this for later!
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Contact the business
Telephone
Website
Address
Old Montreal Road
Ottawa, ON
K4C
Opening Hours
| Monday | 7:30am - 7pm |
| Tuesday | 7:30am - 7pm |
| Wednesday | 7:30am - 7pm |
| Thursday | 7:30am - 7pm |
| Friday | 7:30am - 7pm |
