Real Estate Broker

Plantar fasciitis:
Did you know that if you stretch out the back of your upper legs and body it will reduce the pain in your heel? Also the bony spur it causes is not what causes the pain? It's the ligament tearing and swelling that causes the pain. Orthotics allow the plantar facia to remain in a supported position reducing the tearing and inflammation. They are like glasses. Stop wearing them and the problem comes back unless you stretch your upper leg/ calf/ hams/ and bottom.