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Dr. Paul Taillefer's chiropractic practice: Motion4Life is committed to helping you regain and maintain quality of life,without spine or extremity pain.
03/06/2024
6 Foods to Nourish Your Spine Ever feel like you’re not doing enough for your spinal health? Well, we’ve got good news! If you ever feel like your spine could use a little more TLC, here are six different foods that help keep your back in tip-top shape.
02/25/2024
In-Home Exercises for a Stronger Back Imagine having the strength and resilience to conquer each day with a powerful and healthy spine. As your partner in health, we believe that your back, the literal backbone of your body, deserves attention and care to support you through life’s adventures.
02/06/2024
February 2024 Newsletter | Motion4Life Natural health news published monthly by Motion4Life | January 2024 Issue
01/21/2024
Walk Your Way to a Pain-Free Back Walking is a simple yet effective exercise that can benefit your overall health and well-being. However, if you struggle with back pain, it’s important to approach walking with wisdom and take steps to protect your spine.
01/02/2024
January 2024 Newsletter | Motion4Life Natural health news published monthly by Motion4Life | January 2024 Issue
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Telephone
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Address
240 Catherine Street Suite 108
Ottawa, ON
K2P2G8
Opening Hours
| Monday | 9am - 12pm |
| Tuesday | 1pm - 5pm |
| Wednesday | 8am - 12pm |
| Thursday | 1pm - 5pm |
