Reset Reload Rebound PT

We all know that muscles get stronger when we load them, but did you know that many other tissues in your body respond to loading as well?
This is why exercise should be such an important part of your rehabilitation or injury prevention program.

A physiotherapist can help you set up a good program that fits your interests, lifestyle, and addresses your specific injury concerns.
Whether its educating and demonstrating to help set you up on your own or whether you prefer to be supervised and assisted
for a period of time.

Always feel free to reach out with questions about this or anything else!

Thanks to Physio Research; The Kettlebell Physio, Anthony Halimi,& Masseur-Kinésithérapeute D.E for this infographic

What tissues of the human body get stronger when loaded? Your body is 👇🏻💪🏻⠀ ⠀ ✔ Strong⠀ ✔ Tough⠀ ✔ Adaptable⠀ ✔ Robust⠀ ⠀ Here's a great summary of research showing what tissues adapt to load.⠀ ⠀ Thanks to Anthony Halimi, Masseur-Kinésithérapeute D.E and The Kettlebell Physio for making this infographic.⠀