Nutrition360

Are you focusing on the right things when it comes to nutrition as a female athlete?

99% of the nutrition problems I see in female athletes can be solved by addressed the foundations of nutritional needs in the following order:

- Energy availability
- Macro and micronutrient (diet quality)
- Timing of food around training (pre/during/post)
- Adjusting nutrition to training intensity, duration

What that looks like on paper for you as an individual can look very different depending on your unique circumstances - including the training you do, work or family commitments and personal food preferences.

There isn't one perfect diet, but multiple ways that you can improve what you eat (when) to optimise your health, body composition and performance, and I love empowering women to be able to make smart choices that fuel their training well.

I designed the Training Nutrition for Cyclists e-course to work through these foundations to help you become aware of what you are currently doing with your food intake, identify the mismatch between your current intake and the nutrition needs, and start to fuel smartly in aligned with your training.

Because to avoid short-changing your training and performance, you need to fuel it appropriately!

The e-course will teach you the skills you need to adapt your nutrition to your training demands, working your way up the pyramid so you see and feel progress sooner rather than later.

To learn more and enrol today visit👇🏻

https://www.gemmasampson.com/training-nutrition-cyclists

Which is better for your health and weight: to eat 3 meals + 2 snacks between 8:00 a.m. and 7:00 p.m. OR between noon - 11:00p.m.? This study with free-living lean healthy males suggests they are better off eating more during the daylight hours.
https://pubmed.ncbi.nlm.nih.gov/33259790/

https://getpocket.com/explore/item/plant-based-doesn-t-always-mean-healthy?utm_source=pocket-newtab&fbclid=IwAR2UK7_-FaQTZSN3ia3QIFFrf2PXtkZi7l5zu48StCxa7nTTlyAgzr0jOrY

Plant-Based Doesn’t Always Mean Healthy You may want to reconsider a plant-based diet if your motivation is health.