HOPE4Therapy

Motherhood changes so much and somewhere along the way, it’s easy to lose sight of yourself too 🤍

Join us for an afternoon of reflection, connection, and meaningful conversation at the beautiful new in Pickering, ON.

This workshop was created to give moms space to pause, reconnect with themselves, and explore identity, growth, and life beyond the day-to-day demands of motherhood. Leave feeling seen, refreshed, and connected with other moms who get it.

Enjoy a thoughtfully curated café experience including a refreshing summer drink, appetizer, full lunch meal, dessert, and specialty drink while connecting in a supportive space.

✨ Insurance invoices are available upon request and may be eligible for reimbursement under Social Work or Psychotherapy coverage.

📍 Azurah Cafe, Pickering
🗓️ June 20, 2026
⏰ 12–2 PM

Limited spots are available! Register now through the link in my bio. Come as you are. Leave with a little more of yourself 💜

“Boundaries are how we speak, even when we are silent.”

Not every boundary needs to be loud.
Sometimes it’s the pause before saying yes.
The space you take when something doesn’t sit right.
The quiet decision not to over-explain.

These moments are communication.
They reflect your needs, your values, your capacity.
Even in silence, you are speaking.

This came up a lot in my sessions this week — the pressure to say something, anything, even when it doesn’t feel right.
And I found myself sitting with a truth I’ve struggled to hold, too:
Not saying something is saying something.

It’s hard, especially when we’re craving answers or clarity — when it feels like communication is the only way to fix it.
But sometimes, silence is the clearest boundary we have. And sometimes, that’s enough.

I'm super excited about this!!

I'm proud to be sponsoring Muslimahs With Purpose - helping to create a space for Muslim women who are moving through the world with intention!

It's not just brunch but a space to connect with women who deeply care about the work they do.

Come for the PANCAKES! 🥞🥞🥞 and stay for the vibes! Super excited to see you there!

https://lu.ma/mwp

Sometimes it's hard to remember the things you have done or overcame. Write them down. Write funny things. Brave things. Things you want to remember about yourself. When you feel down or stressed pull one out and remind yourself.