Sal’s Osteopathic Practice

First thing I’ve got to know is how did you hurt yourself, did you strain a muscle while running or picking something up or did you fall and hurt yourself from the impact. This helps me to know which parts of the body besides the affected spot could also be hurt. Now depending on how much pain you are in will dictate the first session in a big way as if you are in too much pain for mobilizations, then some soft tissue work must be done first around the injured area to let the body lower its guarding response.

Next, we start mobilizing joints, increasing blood flow and lymphatic drainage, helping the body to heal itself. During this part of treatment, the goal is to put the structures that were affected back into their appropriate place, as well as the things that most likely contributed to the injury accruing.

Lastly, exercises and stretches are given as homework to do before the next session. The homework is what will solidify the treatment as well as speed up the recovery time of the injury.

Call 514-696-2525 or send me a message to book an appointment at Clinic PhysioGo to get your injury sorted and feeling better.

Movement is the best way to prevent and heal injuries.

Our bodies are meant to move around in all kinds of different ways, yet lots of jobs have us being stationary in one position for hours on end. Be that sitting our standing being in the same position for a long time, particularly sitting, is not great.

Sitting for extend periods of causes big stabilizing muscles to become weak and tight, causing back pain and other muscular and joint pains, as well it negatively affect your heart.

To mitigate these consequences just getting up and moving for 5-15 minutes every hour or so is great. You can walk around, stretch but my personal favorite is to get into a nice deep squat and move around at the bottom.

Moving will get those muscles firing and loosen everything up a bit.

If you have back pain or any other muscular/joint pain come see me for osteopathic treatment at Clinic PhysioGo 514-696-2525 and let's get rid of it 😁

Chronic Pain shouldn't be the deciding factor in how your day will be or what activities you can do. Pain is your body telling you something is wrong and that you need to do something about it.

Osteopathy is one way of managing or even getting rid of your pain. With a comprehensive look to figure out why you have pain and then treating it.

Let me help you take control of your pain. Come book an appointment with me at PhysioGo by calling 514-696-2525

The better your blood flows the better you feel and the faster you heal.