Alta Health and Performance

Don’t wait for pain to become the problem. ⚡

The best time to start treatment is before injury, before burnout, and before discomfort becomes your normal. Preventative care is one of the most important forms of self-care.

Whether it’s chiropractic care, rehab, massage therapy, or movement classes, proactive treatment helps prevent injuries and keeps you doing what you love.

Your body works hard for you — let’s take care of it together. 💚

✨ Cupping Therapy ✨

Ever wondered what those circular marks are? 👀

Cupping therapy is a gentle technique that uses suction cups to help improve blood flow, reduce muscle tension, and helps to improve mobility in the body.

Benefits of cupping may include:
✔️ Relief from tight, sore muscles
✔️ Faster recovery after workouts
✔️ Stress and tension relief
Many patients say it leaves them feeling lighter, looser, and deeply relaxed 🙌

Interested in trying cupping therapy? Send us a message or book your next appointment today! 💆‍♀️💆‍♂️

Feeling out of sync, overheated, or just not quite like yourself lately? ⁠
You’re not alone—and you don’t have to push through it.⁠
⁠
✨Thriving: Yoga for Menopause ✨⁠
⁠
A space to move, breathe, and feel like you again.⁠
⁠
This class is designed to support you through the ups and downs of the various phases of menopause—helping to ease symptoms associated with menopause.⁠
⁠
Through gentle strength-building movement, soothing breathwork, and deep relaxation, you’ll learn simple, effective tools to bring your body and mind back into balance.⁠
⁠
💛 Feel stronger⁠
💛 Sleep better⁠
💛 Calm your nervous system⁠
💛 Reconnect with yourself⁠
⁠
Come as you are—leave feeling grounded, supported, and empowered.⁠
⁠
📍Alta Health & Performance - 805 Christina St, Unit 103⁠
Point Edward, ON⁠
📅 Mondays @ 6:30pm, May 11th -June 1st⁠
💰️ Investment: $80 for 4 classes⁠
⁠
💻️Sign up Online: altahealthsarnia.janeapp.com⁠
📞 Sign up with us: 519-337-2221

Happy Easter from our team to yours! 🐣🌷⁠
Wishing you a day full of rest, relaxation, and feeling your best—inside and out.⁠
⁠