Barbara Requesens - mo.mobility

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Barbara Requesens on Instagram: "Working with the yoga wheel, my scoliosis gets a good stretch and mobilization. I particularly love feeling my head and neck supported, it allows for a deep chest opening. And actually the hole frontline from my... Barbara Requesens shared a post on Instagram: "Working with the yoga wheel, my scoliosis gets a good stretch and mobilization. I particularly love feeling my head and neck supported, it allows for a deep chest opening. And actually the hole frontline from my jaw to my toes. Followed by thoracic curl...

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"I had been doing martial arts for 15 years prior to starting the GYROTONIC® Method. After years of training, teaching and competing nationally and internationally, my body was starting to feel the impacts of all the hard core methods I was using to get better. Japanese karate is what’s called a “hard style,” compared to a soft style like Tai chi or Chi Kung. That method of improvement is very taxing on the body.

When I started practicing the Gyrotonic Method, I felt a profound change in the way I was executing movements. They would flow much easier, and I was working much more efficiently. All my technical ability went thru the roof!" - Master Trainer, Billy Macagnone

So did you know that the GYROTONIC® Method can help those who practice martial arts move more efficiently and with enhanced flow?

You can read Billy's full story at: gyrotonic.com/specialized-course-highlight-gyrotonic-applications-martial-arts/