Anthony Paul - Personal Trainer

The exact recommendations that I like to make for my clients who are interest in losing fat and holding onto their muscle.

Protein isn't just for building, but extremely important for maintaining muscle as well.
It's also so much easier to bring calories down by reducing fats.

Takeaway - eat lots of protein and carbs within your calories and train hard!

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I get so many questions per day on how I would set up a diet using macros. This is it. Now I usually don’t prescribe macros at first. I use a template/habit like method as seen with the Simplified Diet Templates at site. There are many ways to skin a cat so this is not exhaustive. Thanks for making this

I don't like to get political on social media because people get butt hurt when their opinions are slightly challenged but this strikes a nerve. With the recent changes in the laws in Alabama and other states to follow, we seem to be going in reverse.

I for one believe that women have the right to choose whether they want to have a baby or not. I find it absolutely fu***ng stupid and ridiculous that this has been changed. Unfortunately the supreme court is controlled it Republicans who predominantly hold the same beliefs and unfortunately this plague will most likely end up spreading.



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Women have the right to choose!!!!

Trainer profiles are finally up at and I've been waiting for this moment for a long time.

I remember when I was a member of Mansfield and studying to become a trainer, I would look at the wall and tell my buddy I'd be up there one day. I was half right. I would, just not at Mansfield.

I'm proud to be a trainer at FitForme!

@ Gym Fit Forme West Island

Donate to put me through torture. I swear I deserve it.

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From May 13th to May 19th TRAIN YOUR TRAINER! It's your turn to make them sweat💦!
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Du 13 au 19 mai ENTRAÎNER VOTRE ENTRAÎNEUR! À votre tour de les faire suer💦!
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All proceeds/ Tous les profits:
Gym Fit Forme RDP ➡️ Fondation les petits trésors + Lung cancer awareness
Gym Fit Forme DDO ➡️
Gym Fit Forme Laval ➡️

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Purchase our Gym Fit Forme t-shirts for only 15$ and contribute to our May fundraiser.
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Achetez nos t-shirts Gym Fit Forme pour seulement 15$ et contribuer à notre levée de fonds du mois de mai.

All proceeds/ Tous les profits:
Gym Fit Forme RDP ➡️ Fondation les petits trésors + Lung cancer awareness
Gym Fit Forme DDO ➡️ Fondation hôpital général du Lakeshore
Gym Fit Forme Laval ➡️ Fondation cité de la santé

Rope thanks to
This will allow for a smoother triceps push down and more Range of Motion (ROM).
I did a little bit of arts and crafts and made my own Fatgripz for greater forearm activation throughout.