Chronically Fit

💥Top tips for lifting heavy!💥
🌟 Stick to lower reps
Maxing out your reps at a lower weight works your muscle endurance. Rather than shooting for 10 reps, try 1-4.
🌟 Gradually increase the weight
Even if you're increasing the weight by only 2.5lbs each session, you're still lifting heavier. Over time you'll see a big jump in results!
🌟 Try not paying attention to the exact weight your lifting until after you're finished
It can be intimidating lifting heavy. By not knowing the precise weight, you can try to work around that anxiety.

💥Top tip for better back squats!💥
Try actively "screwing" your feet into the floor before starting your squats! This movement helps prevent your knees from caving in or shaking as it forces you to keep your weight on the outside of your feet. You're then able to feel more stable throughout the exercise and improve your performance!