Function Health Club- Port Coquitlam

Function Health Club- Port Coquitlam

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Tricities Elite Hyrox, Personal Training and Functional Fitness Gym! All services run out of Function's Port Coquitlam Location-Port Coquitlam CrossFit!

06/10/2026

Huge congratulations to Megumi and Miyuki on an incredible performance at HYROX Ottawa! πŸ”₯πŸ’ͺ

After putting in consistent work in our HYROX group classes at Function Health Club, they took everything they’ve been building in training and delivered an amazing finish time on race day.

We’re incredibly proud to see their effort in class translate into a strong performance on the competition floor.

Drop some love for them in the comments! πŸ‘πŸ‘

06/02/2026

What is the HYROX PFT? πŸ‘ŸπŸ”₯

The HYROX PFT (Physical Fitness Test) is a beginner-friendly fitness challenge designed to test your endurance, strength, and overall conditioning through a series of HYROX-style movements.

The workout includes:
πŸƒ 1 km Run (outdoor)
🀸 50 Burpee Broad Jumps
🦡 100 Lunges (bidyweight)
🚣 1 km Row-Erg
πŸ’ͺ 30 Hand-Release Push-Ups
🏐 100 Wall Balls

Whether you’re HYROX-curious, training for your first race, or just looking for a fun fitness challenge β€” this event is for you πŸ‘Š

Join us for our Pancakes & PFT: HYROX Edition πŸ§‡

πŸ“… Saturday, June 6th
⏰ 12:15 PM – 3:45 PM
πŸ“ Function Health Club – Downtown Vancouver

πŸ“… Sunday, June 7th
⏰ 12:15 PM – 3:45 PM
πŸ“ Function Health Club – Port Coquitlam
PLUS post-workout protein waffles from 🀝

Perfect for beginners. Scaling options available.

DM us or sign up through the link in bio!

Photos from Function Health Club- Port Coquitlam's post 05/28/2026

This only begins to capture last weekend at amazing Function Farm Challenge 🌾

It is an event built around community, challenge, and raising money for youth mental health.

Because of every donation, participant, volunteer, sponsor, and staff member who showed up, we were able to raise $2,700 for πŸ™Œ

This event truly would not be possible without the incredible support from our Function community and everyone who helped bring it to life. Thank you to every single person who participated, donated, cheered people on, worked behind the scenes, or simply showed up to support the cause. We appreciate you all so much ❀️

A huge thank you as well to our amazing sponsors who helped make this year’s event possible:

πŸ†
Prize packages for every podium team and swag bags for all athletes
πŸ§‡
Fresh protein waffles on-site throughout the day
🍬
Protein gummy samples in every swag bag
πŸ’ͺ
Performance supplement samples for participants
🌿
Vitamin and supplement samples in every swag bag
πŸ’†
Registered massage therapy on-site all day
πŸ₯
Fresh baked goods for the event
πŸ“Έ
Professional event photography capturing the day

Thank you all for supporting our community and helping us make a difference for youth mental health in the Tri-Cities ❀️

Photos from Function Health Club- Port Coquitlam's post 05/26/2026

Huge congrats to our member Leona and her HYROX partner Michele on an amazing race at HYROX Ottawa πŸ‘πŸ”₯ After racing in Vancouver, they came back stronger and shaved an incredible 5:02 off their previous race time πŸ’ͺ

We’re so proud of the hard work and dedication put in towards this race! Congratulations!!! Who thinks Leona should do women’s individual next? πŸ‘€

05/22/2026

πŸ₯ SPONSOR SPOTLIGHT β€” DELISH BAKERY

We have never had something this good at Farm Challenge before.

is bringing fresh baked goods to May 23rd and we are not going to pretend that is not one of the most exciting things about this year’s event.

Delish is a local gluten free bakery doing incredible things for people who love real food. The kind of baking that makes you forget it is gluten free. The kind of treat you absolutely deserve after five Farm Challenge workouts.

Local business. Local event. Local community. This is what Farm Challenge is about.

Thank you for being part of this year and for supporting Foundry Tri-Cities.

May 23rd. Register free β€” link in bio.

🌾

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Telephone

Address


3162 585 Seaborne Avenue
Port Coquitlam, BC
V3B0M3

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 7:30pm
Wednesday 6am - 8pm
Thursday 6am - 7:30pm
Friday 6am - 7pm
Saturday 8:30am - 11am
Sunday 6am - 11:30am