Pro Fit Boot Camp
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ProFit is a strength and conditioning program that can be applied to pretty much everyone. From elite athletes to police academies and the military, to the
04/17/2026
This is a gem.....ol' classic.
Pro Fit Boot Camp 3 likes. "Functional Fitness: Kickboxing, Med Ball, Core, Yoga"
That's a wrap.....leave you with a glimpse of todays workout.
Good night.
01/07/2022
Late pose, did this workout today.
Miss you
Functional Fitness: Core, Mobility, Strength "Certified."
Functional Fitness: Core, Mobility, Strength "Certified." reverse lungetwist over front kneewarrior 2right angletrianglerepeat each side x 4windmills 10/10good mornings 204 spiderman lunges camel pose repeat x10x5li...
01/05/2022
Functional Fitness: Core, Yoga, Upper Body Strength "Successively."
Success - ively :Immediately, one after another with the word success....my new favourite wor(d)kout;)
Do It!!!
Functional Fitness: Core, Yoga, Upper Body Strength "Successively." down dog knee to opposite elbow same elbow pigeon posealternate sideslie on back grab med ball behind head straight leg raises bring feet behind head lower l...
12/30/2021
Core Work is MY NEMESIS!!!!
It's a good one though;)
Kickboxing, Full Functional Workout: "Attention is on the BREATHE, ALWAYS."
Kickboxing, Full Functional Workout: "Attention is on the BREATHE, ALWAYS." MobilityCore Skipping sets 30, 20, 10 always 30 skipping in betweenKickboxingPLATE WORK:haloso.h lifts straight armbent over rowshigh plank pull plate from l...
12/26/2021
A good mix, did this one this morning, give it a try.
Full functional Workout: 'Skipping, Skipping, Skipping!"
Full functional Workout: 'Skipping, Skipping, Skipping!" Hip MobilityCore WorkBear CrawlBaby Crawl Frog Squatsreverse lunge 2x split squatwarrior 3 hold for 2 breathes1 fast knee kick to static holdalternate sidesC...
12/23/2021
Did this workout today.
Let's keep moving!!!
Full Functional Workout: Cardio, Kickboxing "Keepin up with Stephanie."
Full Functional Workout: Cardio, Kickboxing "Keepin up with Stephanie." MobilityStep upsCoreCardioKickboxing
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Profitbootcamp. Com 2411 Street JOHNS ST
Port Moody, BC
V3H2B2
Opening Hours
| Monday | 5:30am - 8:30pm |
| Tuesday | 5:30am - 9:30pm |
| Wednesday | 5:30am - 9:30pm |
| Thursday | 5:30am - 9:30pm |
| Friday | 5:30am - 9:30pm |
| Saturday | 5:30am - 9:30pm |
