My Trainer Steph

And why you will NEVER see me label my workouts this way. NO WORKOUT ON THE PLANET WILL BURN FAT IN A SPECIFIC AREA. This well known fitness myth is called spot reduction and has been around for far too long (IMO😅). You can do all the inner thigh exercises all day everyday but you would be wasting your time. Actually you may see just the opposite. Your legs might actually become thicker looking by building muscle underneath. (Don't get me wrong Strong Thighs Save Lives 😉) So how do you target that stubborn body fat you ask???? Unfortunately, where we lose fat and the order that we do is genetic! To burn fat you HAVE to be in a caloric DEFICIT and your body chooses where you lose it from. Think of it as emptying a swimming pool. The water in the deep end of the pool will be the last to go (aka that stubborn last few pounds of lower belly fat.. grrr.. 😅)
Work with me and I can help you get there! However, I do not promote fast unsustainable weightloss for most. I take a long term approach. I hope that my clients fall in love with the process and see the benefits of chasing a healthy lifestyle. Make performance goals and the aesthetics will follow! 💪

Gotta make up for lost time right? Gonna hit the gym hard on Monday??
Probably not the best plan🤔. We know you're eager, but resist the urge to hit the weights hard right out of the gates.🐎
Even if you were training at home these past couple of months. You probably didn't lose as much strength as you think!💪 But you did lose coordination, so it's going to take a little bit of practice to get back to your old numbers.
Consider this, if you hit it too hard and you can't workout the next week or you injure yourself (please don't let that happen) you are going to have to take more time off!
Slow and steady wins the race! 🐢
We can't wait to see you, but it would be nice if you made it in more than two times 😂.