Toe-Tal-Heal

Setting the stage for the February HACK:

We are NOT supposed to hurt!!
It is NOT ageing! It IS A GLITCH in the system AKA stress.

What kind of stress are you feeling:
Is it mental/emotional stress
Is it physical stress
Or is it environmental stress.

When you figure that out then take the next step to living pain free.

Send a message to learn more

Are you sick of being sick? How about a hack that is really quick? A daily exercise practice.

TAP EACH SIDE OF YOUR HEAD, TAP ALL AROUND YOUR NECK, YOUR CHEST, (EVERYWHERE YOU BEND) ELBOWS, KNEES, WRISTS, AND ANKELS, AND YOUR GROIN

Get he lymphatic system moving, out with the old, and in with the new. Start fresh and clean in January

I am interested to hear how this changes for you. Expect reduction in inflammation, less sick days, and reduce pain and stiffness.

Share your story and we will add to your self help tool box. More tools in February and a prize to the best (true) story.

Send a message to learn more

With InJoy Studio And Boutique – I just got recognized as one of their top fans! 🎉

HAPPY 13TH ANNIVERSARY TO INJOY STUDIO AND BOUTIQUE
November 15 2025 . Get a short and sweet Reflexology Session. Reflexology is a non-invasive therapy where your nerve endings, in your feet, hands, and/or ears are stimulated. I am an RCRT (registered, certified, reflexology, therapist). A reflexology therapist does not diagnose, prescribe, or use invasive instruments. We do support in mental and physical wellness with reflexology.

15 MINUTES FOR $20
Cash or e-transfer [email protected]
(Feet, Hands, Or, Ears)
15 minutes of relaxation with Laurie Stephen from Toe-Tal-Heal reflexology and kinesionics

*Note: For future bookings there is more information on pricing and sessions on the web page www.toe-tal-heal.ca
Laurie Stephen Toe-Tal-Heal Reflexology and Kinesionics
250-981-8818

Toe-Tal-Heal Introducing Toe-Tal-Heal, a different health perspective.Encouraging a ripple of kindness and wellness throughout Prince George. Our approach Every body is different and we take great pride in specializing treatment for you. You’ll experience a profound sense of relaxation, as the treatment works...

Joyful Pause Retreat at Top Lake 2025

Our coach: Lyndsy McFadden (Lyndsy McFadden Wellness) https://www.lyndsymcfadden.com

Melissa Rioux (Honeybee Inspirations) https://honeybeeinspirations.com

Laurie Stephen (Toe-Tal-Heal Reflexology and Kinesionics) https://www.toe-tal-heal.ca

🌟 Gratitude Overflowing 🌟

We’re still glowing from the love and support that made our recent journey so special. Thank you to everyone who helped us uplift and care for our honoured guests 💖

🙏 To our generous supporters:

💌 Brad Stephen – for easing the fuel burden with your thoughtful gift cards
🧘 Jackie Rioux – for sharing your Stress Solution steps and Atonement guidance
🌊 Reflection Float Centre – for gifting a float session to help quiet life’s overstimulation
💎 InJoy Studio – for surrounding us with kindness, scents, gems, and so much love

✨ To our participants
Your presence was powerful! Your grace, your openness, and your ability to tuck & roll with life’s stresses made this experience unforgettable.

🎶 And a shoutout to Teana – Your youthful energy, flower wisdom, and radiant voice brought magic to the space. Arms of Love, sung by you, is now forever part of our hearts and playlist 🌸

From me personally:
🌿 Gratitude from the Heart 🌿 I’m deeply thankful to have been held in a space of comfort—a space that allowed me to be my authentic self. It was a place where I could play and share the health and wellness wisdom I’ve gathered over the past 30 years, free from judgment and full of grace.

💫 Special thanks to our incredible team:

🔧 Melissa, our very own MacGyver—always prepared, present, and offering gentle healing hands to all who needed them.

👂 Lyndsy, a gifted listener whose presence alone inspires courage. Her ability to reflect your dreams back to you makes you believe you can do or be anything you envision.

To be surrounded by such love, skill, and support is a blessing that I will carry and continue to do so because of this Joyful Pause!

I had some visitors today! Thank you for coming in to join me at InJoy Studio for a little Toe-Tal-Heal therapy time

https://www.youtube.com/watch?v=Oix26uuBfZg

You're Iodine Deficient [with Dr. David Brownstein] Iodine Benefits At least 4 out of 10 humans on planet Earth are deficient in Iodine (maybe even you). Iodine is used by every cell in your body and you will suffer from not ...

https://www.youtube.com/watch?v=NyFSkGMWP5Q

The Insulin & Glucose Doctor: This Will Strip Your Fat Faster Than Anything! 88% of adults have metabolic disease, but what’s really making us sick? Dr Benjamin Bikman reveals the hidden dangers of insulin and how to take control of y...

With CKPG Today – I just made it onto their weekly engagement list by being one of their top engagers!
CHEERS to, always friendly, Prince George! Let us release stresses together. Stay connected