Via Sporteco

🎉 Hot off the press! 🔥

We're excited to share a fantastic new article written by Sport for Life, featuring ! Take a look at how our app is revolutionizing athlete’s mental growth and building a global sports community.

Ready to dive in? Click on the link below! 🚀

🔗 https://sportforlife.ca/blog/physical-activity-journals-go-digital-with-mysportlink/

🧠📖 Honouring the power of ! A research study led by Prof. Raymond Kim-Wai Sum at the Chinese University of Hong Kong reveals the positive impacts of sports journals on student-athletes' cognitive function and perceived physical literacy.

The study involved 300 students using handwritten sports journals over eight weeks, alongside the usage of the PPLI (Perceived Physical Literacy Instrument), the Flanker Test, and the Sternberg Memory test. The results? A marked improvement in all key areas tested! 🎉🏆

These sport-journals are not just diaries, but tools designed to enhance athletes' understanding of their training, performance, and emotional states. They facilitate a deeper connection to the practice and yield measurable progress.
Swipe left to learn more about the methodology behind this research and the importance of fostering physical literacy in our increasingly digital world. 🌐🏃‍♂️

Learn more on our blog on viasporteco.com