Flow State

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HEALTHCARE...HOLISTIC WELLNESS..FLOW STATE
HEALTHCARE...WEIGHTLOSS...FLOW STATE & JEN BIGNEY

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☀️ Summer Heat & Your Lymph: Why You May Feel More Swollen

Ever notice your rings feel tighter, your ankles swell, or you feel puffy after a hot summer day?

It’s not just you.

When temperatures rise, your body widens (dilates) your blood vessels to help cool you down. While that’s a smart response, it also allows more fluid to leak into the surrounding tissues. If your lymphatic system can’t keep up with clearing that extra fluid, you may notice:

💜 Swollen feet and ankles
💜 Puffy hands and fingers
💜 Heavier, tired legs
💜 Increased bloating
💜 That “waterlogged” feeling

Your lymphatic system works hard to return that excess fluid back into circulation. But if it’s already sluggish, the summer heat can make those symptoms feel even more noticeable.

Here’s how you can support your lymph this summer:
✅ Stay well hydrated (yes, water actually helps reduce water retention!)
✅ Move your body throughout the day.
✅ Avoid sitting or standing in one position for too long.
✅ Consider compression socks if you’re prone to leg swelling.
✅ Give your lymphatic system extra support with a FLOWpresso session.

FLOWpresso combines gentle compression, deep relaxation, and far infrared technology to encourage healthy lymphatic flow and circulation. Many clients say they leave feeling lighter, less puffy, and refreshed—especially during these hot summer months.

☀️ Don’t let the heat weigh you down. Help your lymph keep up with summer.

📩 Message me to book your FLOWpresso session.
💜 $60 per session | 4 sessions for $199

Shout out to CT Digital Management for these bomb ass signs and QR codes so we are easier to find.
😍😍😍

✨ YOU ASKED. WE LISTENED. ✨

Hey Sylvan Lake friends! 🌿

We’ve had so many people asking when FLOWpresso would be available closer to home, so we’re bringing it to you!

📍 Moon & Lotus
📅 Saturday, July 4
⏰ 11:00 AM – 5:00 PM

What is FLOWpresso?

FLOWpresso is a relaxing wellness experience that combines compression, far infrared heat, and deep relaxation to help support:

💜 Lymphatic drainage
💜 Reduced bloating and water retention
💜 Better circulation
💜 Stress and nervous system regulation
💜 Improved recovery and muscle soreness
💜 Increased relaxation and better sleep
💜 Overall wellness and detox support

Many clients say they leave feeling lighter, calmer, less puffy, and deeply relaxed.

💰 Pricing:
✨ $60 Single Session
✨ 4 Sessions for $199

Spots will be limited, so be sure to stop by and see what everyone has been talking about!

See you at Moon & Lotus! 🌿💜

🎉 WOW… 1,000 Followers! 🎉

What started as a dream has grown into an amazing community of people who believe in prioritizing their health, healing, and well-being.

Thank you for every like, comment, share, referral, and visit. Your support means more than you know. 💜

Here’s to helping even more people find their flow, improve their health, and feel their best.

✨ 1,000 followers down…
✨ Countless lives to impact ahead.

With gratitude,
Jen
💜 Flow State

📚🎉 School’s Almost Out… But Parents Are Running on Empty 🎉📚

The countdown to summer is on.

But before the backpacks get tossed aside and the routines disappear, many parents are carrying the weight of:

✔️ End-of-year concerts
✔️ Field trips
✔️ Sports tournaments
✔️ Exams and projects
✔️ Graduation celebrations
✔️ Extra driving and running around
✔️ Trying to keep the house functioning through it all

By June, many people aren’t just physically tired.

They’re mentally exhausted.
They’re emotionally drained.
Their nervous system has been in “go mode” for months.

🌿 That’s where FLOWpresso comes in.

A FLOWpresso session helps support:

✨ Deep relaxation
✨ Lymphatic drainage
✨ Reduced feelings of stress and tension
✨ Improved circulation
✨ A chance to slow down and reset
✨ Rest for a nervous system that’s been working overtime

For one hour, there are no schedules, no drop-offs, no lunch packing, and no rushing.

Just time to rest.

Because you can’t pour from an empty cup… and summer is a lot more enjoyable when you start it feeling refreshed instead of burnt out.

💜 Take an hour for yourself before the summer chaos begins.

📍 Flow State
✨ Harmony • Connection • Rejuvenation

Your lymphatic system isn’t a “one and done” kind of thing. 🌿

Think of it more like unclogging years of stress, inflammation, poor circulation, stagnation, dehydration, and overload from the body.

That’s why at Flow State we often recommend starting with 4 FLOWpresso sessions instead of just one.

Here’s why 👇

✨ Session 1
Your body starts waking the system up. Many people notice relaxation, less puffiness, better sleep, or needing to p*e more after.

✨ Session 2
The body begins moving more stagnant fluid and waste. Energy, digestion, and swelling often start improving here.

✨ Session 3
Now the nervous system and lymphatic system start working with each other instead of against each other. This is where many people notice the deeper changes.

✨ Session 4
This helps build consistency and momentum so the body doesn’t just “reset” and go right back into survival mode.

The lymphatic system has no pump like the heart.
It depends on movement, hydration, breathing, circulation, and nervous system support to flow properly.

And honestly… most people’s systems are overwhelmed, stressed, inflamed, under-rested, and stuck in fight-or-flight. 😅

One session feels amazing.
A series helps create change.

That’s why we recommend giving your body consistency instead of expecting decades of stress and stagnation to leave in 60 minutes. 😉

📍FLOWpresso sessions available at Flow State
Message to book your first session or ask questions 💜

✨ YOUR BODY ISN’T LAZY.
It’s overloaded.

Most women aren’t struggling because they “need more discipline.”
They’re stuck in stress mode 24/7.

Poor sleep.
Water retention.
Brain fog.
Bloating.
Burnout.
A nervous system running on caffeine and cortisol. ☕🔥

That’s where FLOWpresso comes in.

FLOWpresso combines:
🌿 Deep pressure compression
🌿 Infrared heat
🌿 Nervous system support

To help your body finally shift out of survival mode and into recovery mode.

Clients often report:
✨ Better sleep
✨ Less puffiness & bloating
✨ Feeling lighter
✨ Reduced stress
✨ Improved recovery & circulation
✨ A full hour where nobody needs anything from them 😅

1 session — $60
4 sessions — $199

Your body has been whispering for a reset.
Maybe it’s time to listen. 💛