JB Health Coach

I will hypnotize you to stop smoking for good. Bold statement, but true and all you need to do is pay $9.00 and provide me with your email address. I’ll send you a 17 minute audio file you can listen to daily for 21 days. It will get you thinking differently about smoking - in a good way….
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Squashing Self Sabotage is your focus. Remember that self sabotage can come from your own inner rebellion OR from the behavior of friends, family and colleagues. Others might feel threatened when you embark on a healing tobacco-free journey - it’s uncomfortable for them and they encourage you to smoke again.
Here’s how you squash it: First identify it, then identify what your brain is loading up in response to it, and next load up the truth. Ask yourself “is it true? Is it really true?”. Disregard the thought to smoke in this situation and acknowledge that when we start feeling good in ways that are unfamiliar to us our body starts to freak out and wants to go back to the way things were. Just know that things will never be the same - they will be better without the smoking.

Final Stop Smoking Strategy #12 - Follow the 3 Rules of Relapse. You may have slipped and had a drag or snuck a smoke, but use that as a learning experience. What got you there? Who were you with? What were you doing? These are important clues to help you develop other things to do instead of smoking if that situation comes up for you again. Here are the 3 rules of relapse - Never smoke a ci******es that you didn’t buy (no mooching etc); never buy cigs in a place you are about to relapse; and if you do cave and buy a pack of cigs, just smoke one and throw the rest away. AND never think of a slip or relapse in black and white terms. Continue to think of yourself as a non-smoker and get right back on track.