Rising Strong Together

You may have noticed this account has been quiet for a bit….

So I thought I’d let you know what’s happening.

Going forward I’ll be dedicating my energy to grief support for parents; mothers specifically.

I won’t be publishing anymore Rising Strong podcasts or social media posts.

However, my NEW podcast “The Angel Moms Podcast” is up (the trailer went live on Nov 24) and I’ll will be active over at

If you’re a grieving/bereaved mom, please join the discussion over there ♥️

I'm not sure if it's a generational thing or what, but I don't 'let' myself to have fun until the work is done...and is the work EVER done? Not really. My word for 2024 is FUN.

Are you with me? Let's put some on the calendar. put some on the calendar!

What do you like to do for fun?

Most importantly, the words you say to yourself are THE MOST important. Kindness and compassion start from within. Love and be kind to yourself. XO

This quote is GOLD 👆👆

Hayley was my latest guest on Rising Strong and we dove into all the things we CAN control on this bumpy ride through menopause.

I started making changes as soon as we finished recording!!

Comment the word "POD" and I will sendyou the direct link to listen OR you can find the link to my podcast in my bio 🙂

Midlife Mom...This is an episode you don't want to miss!

So many useful and actionable things you can do NOW to help you with your midlife struggles.

Tune in to listen here: https://risingstrong.alitu.com/1?order=newest

🌟 Feeling a little overwhelmed by everything life’s throwing at you? Trust me, I get it. That’s why I want to share this awesome free 8-minute breath awareness and visualization meditation. It's like hitting the reset button for your mind and soul, and honestly, we all need that sometimes. Just 8 minutes of your day—it's totally doable, right?

Give it a try and watch how it melts away the stress and leaves you feeling more grounded and at peace. Your future self will thank you! ---> You can request that by commenting the word MED ⬇️ below.

💫🧘‍♂️

Just a friendly reminder that it's totally ok to set boundaries in your life. In fact, it's actually really healthy and can lead to so much more happiness.🙂

Newsflash!!

If you've read the regrets of the dying, you know this. What people regret a t the end of life is not spending more time with loved ones or doing the things they loved.

The only ones who will remember that you put all those hours in are your family and it won't be a favourable memory.

how does that sit?? hopefully you'll make a plan to spend your time differently this weekend 😀

Hey friends, let's take a moment to celebrate our wins this week! It's easy to get caught up in all the things we didn't accomplish, but let's shift our focus to what we did achieve. I'll start - I'm proud of myself for staying consistent with my workouts, completing a big project , and making time for self-care.

40% doesn't sound like much, but hey, you still soldiered on and pushed through, giving it your all. Remember, even when you’re not feeling 100%, giving everything you’ve got still counts. It’s all about showing up and doing your best with what you have. Keep that in mind and keep pushing forward! 💪

I never really thought about it this way before....

This makes so much sense to me.

Growth is uncomfortable and scary!

But growth is impossible if we are always in our comfort zone!

Thoughts?