Balance In Motion

100 program progressions.

Which happened over 10 years of showing up, putting in the work, and continuing to raise the bar. And let us tell you, Rochelle raises the bar and then some.

Rochelle has been with us since September 2016. She’s always willing to work hard, push herself, and get stronger. Her care and attention to technique has always, and will continue to impress us.

She’s one of those people who truly embraces the process. Her consistency goes well beyond just showing up.

And not only that, she brings the best energy (and if you’re lucky, jokes) to every session, especially if it’s outside ☀️

Now officially on our BIM Member Hall of Fame 👏

Drop some love for Rochelle and help us congratulate her! 🙌🏻👇🏻💙

Feeling stiffness or tightness in your lower back?

We got your back 😎

These 7 movements are designed to help you build strength within your mobility, so deeper positions feel natural, not forced.

We’re moving beyond just “loosening things up” and instead focusing on lasting mobility that supports how you move and perform.

If you’re dealing with tightness through your hips or lower back, it’s not just about stretching. 

You need a combination of:
 → mobility
 → strength
 → control

This is what allows your body to:
• move well
• maintain position (especially with prolonged sitting or standing)
• and reduce fatigue or discomfort over time

When your core and hips can support your spine effectively, things start to feel a whole lot easier.

Try these out and let us know how they feel 👇

Meet our 2026 BIMterns!!!

👋 Rykan
👋 Nicolas
👋 Paul

They’re now in their third week of tutorials, shadowing, and readings as part of their internship journey. Our goal is to provide them with hands-on experience and valuable knowledge to support their growth.

You’ll see them shadowing at both locations until May so make sure to say hello!

Now in its 12th year, BIM’s internship program continues to be a rewarding opportunity to help develop future coaches and kinesiologists. We’re always grateful and excited to be part of their journey 💪

Somewhere between “trust the process” and “wow, this actually worked.”  🎯 Be honest, what are you training for right now?!

Meet our SFU students!

These students have been shadowing our coaches since September as part of their practicum for BPK 343. They have joined our team over the past few months to learn, observe, and grow in a client-based setting.

👋Mina
👋Brandon
👋Paul
👋Rykan

Be sure to say hello as they wrap up their final month of shadowing!

📣 Ladies, this one’s for you!
We’re hosting a Women’s Strength & Wellness Workshop at BIM Richmond on Tuesday, Sept 17th from 7–8:30pm.

Expect practical strategies on:
💪 Barriers to strength training
🦴 Bone health & osteoporosis
⚡ Training during peri/menopause
🏋️ Hypertrophy & HIIT explained
🥗 Nutrition, fueling, and supplements

✨ Plus: snacks, beverages, and goodie bags included!

🎟️ Tickets are just $12 – space is limited.
👉 [Link in bio to register]