U RISE Personal Training Richmond

Friday Instruction Series | U RISE

If your hips sound like microwave popcorn when you move… this one’s for you. 🍿

Coach Gary breaking down a hip stretch you should’ve been doing years ago.
Takes 30 seconds. Saves your squat, your stride, and your lower back’s will to live.

Do it before you lift.
Do it after you sit like a gargoyle all day.
Do it so you don’t walk like a retired catcher tomorrow.

Loose hips. Better movement. Less whining.
You’re welcome.