Dom Rae PT

Today Chest Session with some triceps and abdominals.

Flat DB Press - 2 x 8-10
Pec Deck - 2 x 10-12
Incline machine Press - 1 x 6-8
Flat machine Press - 1 x 12-15
Dips - Failure x 1 SS with whatever you call those things.
Triceps ( 3 angles, 2 sets per angle )
Planks and Rec Abd work.

Finding baselines with training structure is key.

Labourers Holy Water 🤙🏼

Honestly my recommendation for having whole foods over protein shakes is always there.

However there sometimes simply isn’t the option for that whether it’s work or family life.

This is literally the best solution I’ve found with each shake being 30g protein, 90g carb and 7g fibre.

Is it the most optimal, no.
Does it aid a less optimal situation, yes.

🚀Are you looking to get in shape? 🚀

🍏 Need some extra guidance and adherence? 🍏

I can help! 💪🏼

I now have space for new clients opened up with January being out of the way!

All clients have access to my personal app in which your training, nutrition and data is all stored securely for you! With in app messaging directly to me, alongside a exercise video log, exercise log for each workout and a weekly shopping list based on your custom diet so you can take that with you when you go shopping!

Want to know more? Fire me a message! 🔥

There’s just something about this Canadian beef.

Far from pretty, but it’s improving.