Navigation Psychology

Should you set a new year's resolution?

There’s nothing like a fresh start.

We’re often motivated to make changes around certain milestones, like the start of a new day, new week, or new year.

Of course, the most famous fresh start involves setting new year’s resolutions. The age-old tradition of reflecting on the year past and declaring your intentions for January 1st.

Identifying clear goals is super helpful for promoting change. And you can take advantage of that “fresh start” mindset to inspire you into taking action this year.

But there are major stumbling blocks people can hit when it comes to setting new year’s resolutions. Especially when you struggle with perfectionism.

In my latest article, I share:
🎉 Some surprising stats on new year's resolutions - are they actually effective?
🎉 5 traps to watch out for when setting resolutions with perfectionism
🎉 5 tips for setting effective goals no matter the time of year

https://www.navigationpsychology.com/blog/perfectionism-resolutions

Wishing you a happy new year!

Perfectionism and New Year’s Resolutions — Navigation Psychology Avoid these common mistakes when it comes to setting new year's resolutions with perfectionism