spswellbeing

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𝐈𝐧𝐭𝐞𝐫𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞𝐧𝐞𝐬𝐬 𝐢𝐬 𝐭𝐡𝐞 𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐭𝐨 𝐢𝐧𝐭𝐞𝐫𝐚𝐜𝐭 𝐰𝐢𝐭𝐡 𝐨𝐭𝐡𝐞𝐫𝐬 𝐢𝐧 𝐚 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐰𝐚𝐲. It's an important skill for everyone to have, and it's especially important for building and maintaining healthy relationships.

The 𝐆𝐈𝐕𝐄 mnemonic is a helpful way to remember the key skills for building and maintaining relationships:

𝐆entle: Be kind and respectful to the other person. Avoid using threats or making judgments. Be aware of your tone of voice.
𝐈nterested: Listen actively and show that you're interested in what the other person has to say. Don't interrupt or talk over them.
𝐕alidate: Show that you understand the other person's feelings and opinions. Be non-judgmental. For example, you could say, "I can understand how you feel frustrated."
𝐄asy: Smile, use humor, and use non-threatening body language.

Validating another person is especially important in building healthy relationships. It shows the other person that you care about their feelings and that you respect their perspective.

Here are a few tips for validating someone:

𝐋𝐢𝐬𝐭𝐞𝐧 𝐚𝐜𝐭𝐢𝐯𝐞𝐥𝐲. This means paying attention to what the other person is saying, both verbally and nonverbally. Make eye contact, nod your head, and ask follow-up questions.
𝐒𝐮𝐦𝐦𝐚𝐫𝐢𝐳𝐞 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮'𝐯𝐞 𝐡𝐞𝐚𝐫𝐝. This shows the other person that you've been listening and that you understand their perspective. For example, you could say, "So, what you're saying is that you're feeling frustrated because your boss didn't give you credit for your work."
𝐀𝐜𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 𝐭𝐡𝐞𝐢𝐫 𝐟𝐞𝐞𝐥𝐢𝐧𝐠𝐬. It's okay to say, "I understand that you're feeling frustrated, angry, sad, etc." This shows the other person that you're there for them and that you support them.
𝐀𝐯𝐨𝐢𝐝 𝐣𝐮𝐝𝐠𝐢𝐧𝐠 𝐨𝐫 𝐨𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐚𝐝𝐯𝐢𝐜𝐞. The goal of validation is to show the other person that you understand and care about them, not to fix their problem.

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Tag your mental health ally, the one who's always there to listen, support, and care. 💙


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Identifie l’allié·e de ta santé mentale, cette personne pour qui tu es important·e, et qui est toujours là pour t’écouter et te soutenir. 💙