Ground Yoga

We are blown away and honoured to say that this year marks the 15 year anniversary of Ground Yoga and our amazing community! We’re so grateful for all of the support we’ve received over these 15 years and the free week is one of many ways we like to show our gratitude by giving back! 🫶

To celebrate this milestone & express our gratitude all classes will be FREE  from July 13th-19th. We see this week as our birthday party and the celebration does not end there...
- Every time you practice during the free week you are entered into our IN STUDIO GIVEAWAYS, giving away x1 Three Month Unlimited Membership and x1 Six Month Unlimited Membership
- Our BIGGEST SALE OF THE YEAR runs all week
- Saturday we will celebrate with a student appreciation lunch from 1:15-2:30pm

Bring your friends, family, or just anyone you think could use a little more yoga in their life and come celebrate with us!

Keep reading for all the details…
CURRENT MEMBERS you can sign up 2 weeks in advance and make sure you do so you can get a spot in all your regular classes!

NON-MEMBERS booking will open one week in advance so be sure to check out what you may want to attend!

During the free week classes fill up quick! Waitlists tend to move quickly in this week so don’t fret if you are on one! 

CANCELLATION POLICY: Please be respectful of your fellow students and cancel minimum 4 hours in advance. If you late cancel or don’t show up for more than 2 classes during the free week, you will be taken out of the other classes you’re signed up for and you will have to re-sign up.

Additionally we have added in extra classes this week to add even more opportunities for you to practice with us and share the love! There will be over 40 classes offered!

We are so excited to celebrate with you!🎉🥳

Join us this Summer Solstice to celebrate the peak of energy, vitality and light in the year! 🌞

To mark the day, we’ll have a 108 Sun Salutations practice in Rotary Park at 10am followed with smoothies provided by our neighbours !
$25 Early Bird (before June 7th)
$35 Regular
Grounded Yogis 10% OFF

Surya Namaskar (Sun Salutation) is a devotional practice to honour the Sun as the ultimate symbol of light and how it nourishes us, as it nourishes all life on our planet. We practice outside to remember our connection to nature and its elements.

108 is a significant number in spiritual traditions such as Buddhism and Hinduism for many reasons. There are 108 beads on a japa mala used for meditation, 108 marma points on the body in Ayurvedic tradition, each deity in Hinduism has 108 names, there are 108 sacred sites in India, it has astrological significance, among many more.

When we take a devotional practice such as Surya Namaskar and repeat it with intention, the repetition becomes much more meditative.

YS 1.14 saḥ tu dīrgha-kāla-nairantarya-satkāra-ādarā-āsevitaḥ dṛḍha-bhūmiḥ

Practice becomes firmly grounded when well attended to for a long time, without break, and in all earnestness.

🙏🏻🙏🏻🙏🏻