Lead

SUNDAY POP UP WORSHOPS with

These are special fundraising classes for Des and are $30 each and not included in any membership or pass option. You can register via the Mindbody App, or by calling the studio.

June 7th

12pm : Reformer - Inversions & Planks *intermediate level workshop, see description below*
This intermediate leveled class is catered to workshop the details of how to improve your inversions and planks in the class setting on your reformer. Everything from when to breathe, to shoulder positioning, to proper spring resistance.

1pm : Pelvic Floor Workshop

June 14

12pm : Calves/ Ankles / Feet Workshop

1pm : Low Back Workshop

Space is limited - reserve your spots today!

Have you booked your Pilates classes for this week?

At Lead, we focus on helping you feel better physically and mentally through intentional movement. Our Pilates and Yoga classes are designed to improve strength, mobility, posture, confidence, and overall quality of life — all in a welcoming and encouraging environment. We can’t wait to move with you this week!