BSure First Aid Training

It's ok not to feel ok. Self-care is the first step to getting back on track 💪🏾Check in with yourself and follow the four 'L's of self-care.

👀 Look for common signs that indicate stress
👂 Listen to how you are feeling
💞 Link to your support systems
😌 Live with coping strategies

Learn more at www.redcross.ca/pfa

👋 We're saying goodbye to 2020, let's hear it for new beginnings! With the new year comes new goals and what better time to make mental health a priority? We're here to help. With our Psychological First Aid courses you'll build your custom self-care plan and learn to support others through difficult times.

Sign-up today and work towards your goal of promoting mental wellbeing ➡️ www.redcross.ca/pfa

With snow already falling in some areas, and the storm only expected to intensify by tonight and tomorrow, here's what you can do to keep safe during a winter storm:
📻 Tune into updates from local officials on the radio, news channels or social media
🏠 Stay home if you can, avoid all unnecessary travel
👫 If you have to go outside, use the buddy system if possible
For more info on what to do during a storm head to ➡️ http://bit.ly/2Ru6Luz