Movement YOGA Studio

It’s been 2.5 years since I taught my last class….
I can’t convey how nervous I am to get back to it, but here it goes….

I’m teaching this weekend at Achieve Fitness. Fri Sat Sun.

Class Descriptions

EARTH find health through grounding and awareness. Learn how inherently gifted and powerful we are to heal ourselves. Experience the basics of Yoga and Movement as Medicine. Heal. Iyengar Yoga based; inspired by You.

Sunday October 30 @ 10a

WATER find calm through rhythm and flow. Experience the union of our movements and our breathing. Understand the connection between mind, body, spirit and space. Grow. Vinyasa Yoga based; inspired by my latest playlist.

Friday October 28 and 7p

FIRE find energy through challenge and exhaustion. Experience explosive activity, challenging breath work and deep physical engagement. Realize our paths aren’t linear, they are powerful journeys we courageously live. Ashtanga Yoga based; inspired by our physical world.

Saturday October 28 @ 10a

Class Sign Up

all Classes are at Achieve Fitness and Wellness Centre
sign up via mindbody app

https://get.mndbdy.ly/e4GKfUtgiub

or

PM me to reserve your spot(s)
classes are $20
msg me w any questions
looking forward to seeing you

xo

Cara

https://get.mndbdy.ly/e4GKfUtgiub

I am Medicine, watch me Heal” is my mantra, my purpose and my philosophy. “I am Medicine” is a reminder of how gifted and powerful we are to heal; it is our potential to heal, grow and change.

I believe in the power of our inherent knowledge and collective conscious to thrive as healthy, strong people and communities. I choose Health and Healing,

“I am Medicine, watch me Heal” is the philosophy from which these classes are offered and upon which I’m leading my life. My hope is folks feel reminded of their power every time they live this philosophy.

Born and raised in Sault Ste Marie, I live in Oneida with my partner and our daughter, Malala. I’m looking forward to seeing familiar faces and getting to know new ones.

Sincerely

Cara Russon

Class Descriptions

EARTH find health through grounding and awareness. Learn how inherently gifted and powerful we are to heal ourselves. Experience the basics of Yoga and Movement as Medicine. Heal. Iyengar Yoga based; inspired by You.

Sunday October 30 @ 10a

WATER find calm through rhythm and flow. Experience the union of our movements and our breathing. Understand the connection between mind, body, spirit and space. Grow. Vinyasa Yoga based; inspired by my latest playlist.

Friday October 28 and 7p

FIRE find energy through challenge and exhaustion. Experience explosive activity, challenging breath work and deep physical engagement. Realize our paths aren’t linear, they are powerful journeys we courageously live. Ashtanga Yoga based; inspired by our physical world.

Saturday October 28 @ 10a

Today @ Noon

MVMT M o n d a y ' s . . .

thought for today :

"Now I welcome vulnerability with arms wide open. I allow vulnerability to be my greatest asset because it’s something most people are afraid of. Most people are afraid to pour their feelings out and put them on display for the world because they are going to be judged and critiqued, but from being vulnerable it has taught me to not give a f**k"

— Becca Martin

How Letting Vulnerability Be My Greatest Strength Changed Me (And Why You Should Let It Change You, Too)