BeyPerformance.Com

(…I legit thought I was smiling in this photo)
Congrats K on a tough but successful off-season coming back from injury.
Now get out there and terrorize the field!

We will be putting together two courses on nutrition. One for athletes and one to give coaches some problem solving strategies based on our experiences. In the meantime:
1. I recently realized that my Mifflin formula differs slightly from some others I have seen in that it is down to the decimal point. I think it’s because I used a formula I got from Dr. Chris Mohr’s sports nutrition cert with the . So if you were wondering, that is probably why.
2. With some tweaking to the totals that you get when adding the info from Slide 4, we have found this formula to be effective - especially for weight gain. It works well for weight loss, too, but in my opinion, weight loss can be a bit more nuanced than weight gain.
3. We are not nutritionists by any stretch of the imagination, but this is one way that we begin building a basic framework for establishing nutrition guidelines with our clients. From here, we augment our suggestions with supplement protocols and concepts for meals that clients can tinker with themselves to give them some autonomy, which can be really empowering.
For any interested in the course, DM us and we will save your spot for an early-bird discount when it is ready this fall.
How do you plan for or regulate your nutrition for your goals? Share and let us know. As always, DM with any questions.
Bigger. Faster. Stronger. Happy Training!