Embodied Life
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ππ―ππ«π² ππ¨ππ² π‘ππ¬ π π¬ππ¨π«π² ππ¨ πππ₯π₯
Authentic expression ~ nature as medicine ~ and the language of sensation πΏ I believe every body has a story to tell. π
This is my legacyβ¦ π
When we donβt give our heavier emotions a safe container to move and express, we end up dissociated, disconnected and depressed.
So many people simply ignore and suppress emotions like rage, disgust, envy, fear⦠society supports this by condemning these emotions and not creating spaces for them.
This condemnation is what encourages us to judge and criticize each otherβs pain. This and, we fear what we donβt understand.
The most important lesson Iβve learned around re-sensitizing and learning to FEEL againβ¦ is that in order to feel love, peace and harmony in its greatest capacityβ we must learn how to feel our fear and rage, our grief and hatred, in its greatest capacity as well.
And it is through giving these misunderstood emotions a safe container that we no longer project them onto others. We no longer allow them to accidentally come out sideways at those we love.. or internalize them and end up struggling to love ourselves as a result.
This radical reclamation is where our power resides.
The darkness is awaiting our return.
Not for us to live there.. but for us to transmute it.
This is power.
This is freedom.
This is how our lifeforce returns.
π₯π₯πΉπ¦βπ₯
09/18/2025
This philosophy, value, belief system, however you want to phrase it⦠is especially potent (and important) when it comes to how we perceive ourselves.
Without realizing it, so many of us are constantly condemning ourselves and feeling shame for our thoughts, feelings and behaviours that are.. well, human!
This compassionate reframe- viewing ourselves and each other with curiosity, gentleness and love.. is the greatest gift we can give ourselves and the world.
Because when love, curiosity and compassion are present.. fear is less likely to control us.
We start to see fear as it isβ¦ more often than not- itβs a mindset or perception, not actually based in reality (FEAR = false evidence appearing real).
Fear = separation.
Love = connection.
And we get to choose our perception.
β€οΈβπ₯
Self-righteousness: PART II
Compassion and understanding are gateways to connection. When we can transcend judgement and transmute it into curiosity, we find our way back to loving presence. And I believe, it is through this loving presence that change is not only possible, but inevitable. ππΌπΉβ¨
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