Cole Health & Wellness

You probably know the common signs of perimenopause… but what about the ones no one talks about? 👀

Many of these lesser-known symptoms are easy to brush off as stress, burnout, or just “getting older.”

But they can be your body’s way of signalling hormonal shifts. 🧬

If you’re wondering whether you might be in perimenopause, it’s always worth doing a proper workup to rule out other contributing factors. 🩺

Do any of these symptoms feel familiar to you? Let us know below.👇

Iron deficiency is the most common nutrient deficiency worldwide and is a leading cause of anemia.

Iron deficiency anemia can leave you feeling exhausted, cold, dizzy, or just not quite yourself. 🥴

👉If you’re noticing these symptoms, testing is the best first step to determine whether iron deficiency anemia may be the underlying cause.

Experiencing any of these signs? Let’s connect and take a closer look 🤍

Thinking about trying to conceive?✨🍼

Preconception is all about creating a healthy foundation for you and your future baby. 🤰

👉🏻It is ideal to start making changes at least 3 months before you want to start trying.

Things to consider: 
🌿 Support Your Cycle — Track ovulation and address any irregularities.
🥦 Nutrition — Load up on nutrient-dense whole foods
🧘‍♀️ Reduce Stress — Stress can disrupt hormones
🧬 Run blood work — Ex. Iron, thyroid, B12 and vitamin D
💊 Supplementation — a prenatal supplement is essential to start in advance 

Ready to get started? Let’s chat! 🤍