Rethink CBT
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Rethink CBT is a cognitive behavioural therapy practice in Simcoe, Ontario treating anxiety & depression (individual) and insomnia (individual program).
05/27/2026
ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT
Anxiety is future-oriented and keeps us locked in the 'what if?'. Most people feel regret when they realize the immense time wasted on worrying about things that never materialized. CBT can help - call us today!
05/13/2026
ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT
Reacting and responding are 2 very different things. Responding is using your ability to stand back, look at a situation in a realistic, balanced way, and choosing how to proceed next. This is a very powerful skill and is central to CBT. Give us a call to get started!
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129 Young Street (upper Level)
Simcoe, ON
N3Y1Y8
